Covered in The Guardian

Visits to parks, community gardens and other urban green spaces may lower city dwellers’ use of drugs for anxiety, insomnia, depression, high blood pressure, and asthma, research has found.

Researchers in Finland found that visiting such areas three to four times a week cuts people’s chances of turning to drugs for mental health problems or high blood pressure by a third, and for asthma by about a quarter.

Moreover, the positive effects of visiting green spaces were stronger among those reporting the lowest annual household income, the researchers found.

The findings correlate with a growing body of evidence that a lack of access to green spaces is linked to a range of health problems. Access tends to be unequal, with poorer communities having fewer opportunities to be in nature.

Read more here and access the research here.

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