FREE WEBINAR: Work smarter, not harder
Discover the secret to working well all day
Wednesday 29 October or Thursday 20 November
Want to be able to focus better or concentrate for longer?
Join this virtual FREE lunch & learn
Working life is busy. Tight deadlines and a constant stream of virtual meetings, make it hard to remember we’re not designed to be sat down focusing and processing all day long.
Unlike machines, our brains pulse between concentrating and consolidating. If you take a break when your brain naturally switches modes, you can pay attention for longer and get more done.
This one-hour, interactive, practical session combines effort-recovery science with how to work with your brain’s natural rhythms so that you focus better and feel less tired.
Choose which day to attend
Wednesday 29 October or Thursday 20 November
Content
- The brain’s biorhythm
- Evidence-backed recovery breaks
- Reflection and planning exercises
- Q&A
Outcomes
You’ll leave knowing:
- how to maintain focus and concentration throughout the day
- what kinds of breaks restore attentional resources
- how to optimise your day for wellbeing, health and productivity
Wondering if you should attend?
This webinar is for you, if you:
- often find yourself unable to concentrate
- feel drained at the end of the day
- don’t plan breaks or feel guilty taking them
Book your place
Wednesday 29 October or Thursday 20 November
What people say
Explained why we need to take breaks and not push through. Helped me recognise how I can support myself.
Great balance of theory, reflection and practical tips.
Definitely register for this session. It’s important for self-care, worklife balance and ability to stay focused in and out of work.
We all need to feel less guilty about taking breaks. This helps legitimise them.
Quickly noticed the benefits of the activities we practised.
I went following a recommendation from a colleague. Lots to take away and think about.
The session will help you get more out of your working day, with less stress.
About the Trainer
Tracey Hewett has a communications and engagement background and worked in the marine sector for two decades, before setting up her learning and development business.
Her coaching and training programmes are designed to help people stress less, focus better and have more energy.
She works with both individuals and organisations. Past clients include ABP, APEM, Clyde & Co. Solicitors, Haskoning, NASH Maritime and NIRAS.